Capon Giblets, Simmered
240 calories per 1 cup, chopped or diced (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (145 g)% Daily Value
- Calories240 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol630 mg210%
- Sodium80 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein38 g
- Vitamin D—
- Calcium20 mg2%
- Iron9.9 mg50%
- Potassium220 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A5,780 mcg RAE640%
- Vitamin C13 mg15%
- Thiamin0.14 mg10%
- Riboflavin1.54 mg120%
- Vitamin B60.55 mg30%
- Folate600 mcg DFE150%
- Vitamin B121.65 mcg70%
- Pantothenic Acid4.8 mg100%
- Phosphorus340 mg25%
- Magnesium30 mg6%
- Zinc6.8 mg60%
- Selenium138 mcg250%
- Copper0.43 mg45%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.83 g → 8 g · nearest 1 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol629 mg → 630 mg · nearest 5 mg
- Sodium79.8 mg → 80 mg · nearest 5 mg
- Total Carbohydrate1.1 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein38.3 g → 38 g · nearest 1 g
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9.86 mg → 9.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium222 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat30% of calories
- Carbohydrate2% of calories
Questions about Capon Giblets
How many calories are in Capon Giblets?
Capon Giblets, Simmered has 240 calories per 1 cup, chopped or diced (145 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Capon Giblets?
Capon Giblets, Simmered has 38 g of protein per 1 cup, chopped or diced (145 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174466.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.