Chicken Breast, Skinless Boneless, Braised
290 calories per 1 piece (174 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (174 g)% Daily Value
- Calories290 kcal
- Total Fat6 g7%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol200 mg67%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein56 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium600 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin E0.6 mg4%
- Thiamin0.17 mg15%
- Riboflavin0.33 mg25%
- Vitamin B61.6 mg90%
- Vitamin B120.35 mcg15%
- Pantothenic Acid2.7 mg50%
- Phosphorus420 mg35%
- Magnesium55 mg15%
- Zinc1.7 mg15%
- Selenium56 mcg100%
- Copper0.08 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat5.64 g → 6 g · nearest 1 g
- Saturated Fat1.76 g → 2 g · nearest 0.5 g
- Trans Fat0.0226 g → 0 g · shown as 0
- Cholesterol202 mg → 200 mg · nearest 5 mg
- Sodium81.8 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein55.9 g → 56 g · nearest 1 g
- Calcium10.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.853 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium597 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Breast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast, Skinless Boneless, Braised has 290 calories per 1 piece (174 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast?
Chicken Breast, Skinless Boneless, Braised has 56 g of protein per 1 piece (174 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 331960.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Drumstick with Skin, Enhanced, Raw
- Chicken Drumstick with Skin, Enhanced, Roasted
- Chicken Drumstick with Skin, Raw
- Chicken Drumstick, Dark Meat and Skin, Enhanced, Braised
- Chicken Drumstick, Dark Meat Only, Braised
- Chicken Drumstick, Dark Meat Only, Enhanced, Raw
- Chicken Drumstick, Dark Meat with Skin, Braised
- Chicken Drumstick, Dark Meat, Enhanced, Braised
- Chicken Drumstick, Dark Meat, Enhanced, Roasted
- Chicken Drumstick, Meat and Skin, Flour-Fried
For information only. Check the sources before printing a label.