Braised Chicken Breast, Skinless Boneless, With Added Solution
280 calories per 1 piece (195 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (195 g)% Daily Value
- Calories280 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol195 mg64%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein55 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium610 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.15 mg10%
- Riboflavin0.33 mg25%
- Vitamin B61.88 mg110%
- Vitamin B120.33 mcg15%
- Pantothenic Acid2.4 mg50%
- Phosphorus420 mg35%
- Magnesium55 mg15%
- Zinc1.6 mg15%
- Selenium78 mcg140%
- Copper0.07 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories283 kcal → 280 kcal · nearest 10 kcal
- Total Fat7.04 g → 7 g · nearest 1 g
- Saturated Fat2.33 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0273 g → 0 g · shown as 0
- Cholesterol193 mg → 195 mg · nearest 5 mg
- Sodium335 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein55.1 g → 55 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.75 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.839 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium610 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Braised Chicken Breast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Braised Chicken Breast
How many calories are in Braised Chicken Breast?
Braised Chicken Breast, Skinless Boneless, With Added Solution has 280 calories per 1 piece (195 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Braised Chicken Breast?
Braised Chicken Breast, Skinless Boneless, With Added Solution has 55 g of protein per 1 piece (195 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171535.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Canada Goose Breast, Skinless, Raw
- Canned Chicken with Broth
- Canned Chicken, No Broth
- Canned Turkey with Broth
- Capon Chicken with Skin, Raw
- Capon Chicken with Skin, Roasted
- Capon Chicken, Whole with Giblets and Neck, Raw
- Capon Chicken, Whole with Giblets and Neck, Roasted
- Capon Giblets, Raw
- Capon Giblets, Simmered
For information only. Check the sources before printing a label.