Canada Goose Breast, Skinless, Raw
5,860 calories per 1 bird (4,405 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bird (4,405 g)% Daily Value
- Calories5,860 kcal
- Total Fat177 g227%
- Saturated Fat27 g134%
- Trans Fat0 g
- Cholesterol3,525 mg1175%
- Sodium2,200 mg96%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1,071 g
- Vitamin D—
- Calcium180 mg15%
- Iron260.3 mg1450%
- Potassium14,800 mg310%
- Monounsaturated fat36 g
- Polyunsaturated fat15 g
- Vitamin A480 mcg RAE50%
- Vitamin C0 mg0%
- Vitamin E25.1 mg170%
- Thiamin12.51 mg1040%
- Riboflavin67.09 mg5160%
- Vitamin B647.44 mg2790%
- Vitamin B12180.61 mcg7530%
- Phosphorus11,280 mg900%
- Magnesium1,275 mg300%
- Zinc74 mg670%
- Copper19.51 mg2170%
- Manganese2.2 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5,858.65 kcal → 5,860 kcal · nearest 10 kcal
- Total Fat177 g → 177 g · nearest 1 g
- Saturated Fat26.8 g → 27 g · nearest 1 g
- Trans Fat0.352 g → 0 g · shown as 0
- Cholesterol3,524 mg → 3,525 mg · nearest 5 mg
- Sodium2,202.5 mg → 2,200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein1,070.8555 g → 1,071 g · nearest 1 g
- Calcium176 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron260 mg → 260.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium14,800.8 mg → 14,800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Canada Goose Breast
How many calories are in Canada Goose Breast?
Canada Goose Breast, Skinless, Raw has 5,860 calories per 1 bird (4,405 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canada Goose Breast?
Canada Goose Breast, Skinless, Raw has 1,071 g of protein per 1 bird (4,405 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173634.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Capon Giblets, Simmered
- Chicken Breast Tenders, Breaded, Microwaved
For information only. Check the sources before printing a label.