Capon Chicken, Whole with Giblets and Neck, Roasted
490 calories per 1 unit (yield from 1 lb ready-to cook capon) (218 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to cook capon) (218 g)% Daily Value
- Calories490 kcal
- Total Fat25 g33%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol225 mg75%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein62 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.9 mg20%
- Potassium530 mg10%
- Monounsaturated fat10 g
- Polyunsaturated fat5 g
- Vitamin A480 mcg RAE50%
- Vitamin C1 mg0%
- Thiamin0.15 mg15%
- Riboflavin0.48 mg35%
- Vitamin B60.89 mg50%
- Folate55 mcg DFE15%
- Vitamin B120.78 mcg35%
- Pantothenic Acid2.6 mg50%
- Phosphorus520 mg40%
- Magnesium50 mg10%
- Zinc4.2 mg40%
- Selenium42 mcg80%
- Copper0.18 mg20%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories493 kcal → 490 kcal · nearest 10 kcal
- Total Fat25.4 g → 25 g · nearest 1 g
- Saturated Fat7.15 g → 7 g · nearest 1 g
- Cholesterol225 mg → 225 mg · nearest 5 mg
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0.0872 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein61.8 g → 62 g · nearest 1 g
- Calcium32.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.9 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium530 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Capon Chicken
How many calories are in Capon Chicken?
Capon Chicken, Whole with Giblets and Neck, Roasted has 490 calories per 1 unit (yield from 1 lb ready-to cook capon) (218 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Capon Chicken?
Capon Chicken, Whole with Giblets and Neck, Roasted has 62 g of protein per 1 unit (yield from 1 lb ready-to cook capon) (218 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172407.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Capon Giblets, Raw
- Capon Giblets, Simmered
- Chicken Breast Tenders, Breaded, Microwaved
- Chicken Breast Tenders, Breaded, Uncooked
- Chicken Breast with Skin, Raw
- Chicken Breast, Boneless Skinless with Added Solution, Raw
- Chicken Breast, Boneless Skinless, Raw
- Chicken Breast, Skinless Boneless, Braised
- Chicken Drumstick with Skin, Enhanced, Raw
- Chicken Drumstick with Skin, Enhanced, Roasted
For information only. Check the sources before printing a label.