Chicken Breast, Boneless Skinless, Raw
120 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories120 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol85 mg28%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.2 g → 2 g · nearest 0.5 g
- Saturated Fat0.398 g → 0 g · shown as 0
- Trans Fat0.0103 g → 0 g · shown as 0
- Cholesterol82.9 mg → 85 mg · nearest 5 mg
- Sodium75 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein25.7 g → 26 g · nearest 1 g
- Calcium4.49 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.404 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium376 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein85% of calories
- Fat16% of calories
- Carbohydrate0% of calories
Questions about Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast, Boneless Skinless, Raw has 120 calories per 1 serving (114 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast?
Chicken Breast, Boneless Skinless, Raw has 26 g of protein per 1 serving (114 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2646170.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More poultry products
- Chicken Breast, Skinless Boneless, Braised
- Chicken Drumstick with Skin, Enhanced, Raw
- Chicken Drumstick with Skin, Enhanced, Roasted
- Chicken Drumstick with Skin, Raw
- Chicken Drumstick, Dark Meat and Skin, Enhanced, Braised
- Chicken Drumstick, Dark Meat Only, Braised
- Chicken Drumstick, Dark Meat Only, Enhanced, Raw
- Chicken Drumstick, Dark Meat with Skin, Braised
- Chicken Drumstick, Dark Meat, Enhanced, Braised
- Chicken Drumstick, Dark Meat, Enhanced, Roasted
For information only. Check the sources before printing a label.