Chicken Breast Tenders, Breaded, Uncooked
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium460 mg20%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium180 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K12 mcg10%
- Thiamin0.18 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.23 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium21 mcg40%
- Copper0.17 mg20%
- Manganese0.19 mg8%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat2.77 g → 3 g · nearest 0.5 g
- Cholesterol34.9 mg → 35 mg · nearest 5 mg
- Sodium456 mg → 460 mg · nearest 10 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber0.935 g → 1 g · nearest 1 g
- Total Sugars0.315 g → 0 g · shown as 0
- Protein12.5 g → 13 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.944 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium182 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat54% of calories
- Carbohydrate23% of calories
Questions about Chicken Breast Tenders
How many calories are in Chicken Breast Tenders?
Chicken Breast Tenders, Breaded, Uncooked has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast Tenders?
Chicken Breast Tenders, Breaded, Uncooked has 13 g of protein per 1 oz (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171515.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.