Chicken Breast Tenders, Breaded, Microwaved
40 calories per 1 piece (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (15 g)% Daily Value
- Calories40 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium65 mg3%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.2 mg0%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.01 mg2%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.07 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium5 mcg8%
- Copper0.05 mg6%
- Manganese0.04 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.93 g → 2 g · nearest 0.5 g
- Saturated Fat0.48 g → 0 g · shown as 0
- Cholesterol6.75 mg → 5 mg · nearest 5 mg
- Sodium66.9 mg → 65 mg · nearest 5 mg
- Total Carbohydrate2.63 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein2.45 g → 2 g · nearest 1 g
- Calcium2.1 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.15 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Breast Tenders in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat46% of calories
- Carbohydrate28% of calories
Questions about Chicken Breast Tenders
How many calories are in Chicken Breast Tenders?
Chicken Breast Tenders, Breaded, Microwaved has 40 calories per 1 piece (15 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast Tenders?
Chicken Breast Tenders, Breaded, Microwaved has 2 g of protein per 1 piece (15 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171514.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Breast Tenders, Breaded, Uncooked
- Chicken Breast with Skin, Raw
- Chicken Breast, Boneless Skinless with Added Solution, Raw
- Chicken Breast, Boneless Skinless, Raw
- Chicken Breast, Skinless Boneless, Braised
- Chicken Drumstick with Skin, Enhanced, Raw
- Chicken Drumstick with Skin, Enhanced, Roasted
- Chicken Drumstick with Skin, Raw
- Chicken Drumstick, Dark Meat and Skin, Enhanced, Braised
- Chicken Drumstick, Dark Meat Only, Braised
For information only. Check the sources before printing a label.