Capon Giblets, Raw
150 calories per 1 giblets (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 giblets (115 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol335 mg112%
- Sodium90 mg4%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron7.2 mg40%
- Potassium260 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5,030 mcg RAE560%
- Vitamin C21 mg25%
- Thiamin0.11 mg10%
- Riboflavin1.29 mg100%
- Vitamin B60.54 mg30%
- Folate455 mcg DFE110%
- Vitamin B1214.89 mcg620%
- Pantothenic Acid4.2 mg80%
- Phosphorus240 mg20%
- Magnesium20 mg4%
- Zinc3.9 mg35%
- Selenium64 mcg120%
- Copper0.31 mg35%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.96 g → 6 g · nearest 1 g
- Saturated Fat1.89 g → 2 g · nearest 0.5 g
- Cholesterol336 mg → 335 mg · nearest 5 mg
- Sodium88.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate1.63 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21 g → 21 g · nearest 1 g
- Calcium11.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron7.19 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat36% of calories
- Carbohydrate4% of calories
Questions about Capon Giblets
How many calories are in Capon Giblets?
Capon Giblets, Raw has 150 calories per 1 giblets (115 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Capon Giblets?
Capon Giblets, Raw has 21 g of protein per 1 giblets (115 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174465.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.