Breakfast Tart
210 calories per 1 pop tart (54 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pop tart (54 g)% Daily Value
- Calories210 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate39 g14%
- Dietary Fiber1 g3%
- Total Sugars17 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.3 mg15%
- Potassium50 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K10 mcg8%
- Thiamin0.28 mg25%
- Riboflavin0.27 mg20%
- Vitamin B60.27 mg15%
- Folate60 mcg DFE15%
- Vitamin B120.01 mcg0%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat4.87 g → 5 g · nearest 0.5 g
- Saturated Fat1.67 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium168 mg → 170 mg · nearest 10 mg
- Total Carbohydrate38.8 g → 39 g · nearest 1 g
- Dietary Fiber0.972 g → 1 g · nearest 1 g
- Total Sugars16.7 g → 17 g · nearest 1 g
- Protein2.17 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.48 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.35 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat21% of calories
- Carbohydrate75% of calories
Questions about Breakfast Tart
How many calories are in Breakfast Tart?
Breakfast Tart has 210 calories per 1 pop tart (54 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breakfast Tart?
Breakfast Tart has 2 g of protein per 1 pop tart (54 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708077.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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