Lowfat Breakfast Tart
390 calories per 1 package (104 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (104 g)% Daily Value
- Calories390 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium380 mg16%
- Total Carbohydrate80 g29%
- Dietary Fiber2 g6%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.6 mg20%
- Potassium70 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A300 mcg RAE35%
- Vitamin C4 mg4%
- Vitamin E0.6 mg4%
- Vitamin K0.4 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.57 mg45%
- Vitamin B60.4 mg25%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium45 mg10%
- Zinc0.3 mg2%
- Selenium13 mcg25%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories387 kcal → 390 kcal · nearest 10 kcal
- Total Fat6.23 g → 6 g · nearest 1 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium375 mg → 380 mg · nearest 10 mg
- Total Carbohydrate79.9 g → 80 g · nearest 1 g
- Dietary Fiber1.56 g → 2 g · nearest 1 g
- Total Sugars5.06 g → 5 g · nearest 1 g
- Protein4.15 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.56 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lowfat Breakfast Tart in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat14% of calories
- Carbohydrate83% of calories
Questions about Lowfat Breakfast Tart
How many calories are in Lowfat Breakfast Tart?
Lowfat Breakfast Tart has 390 calories per 1 package (104 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lowfat Breakfast Tart?
Lowfat Breakfast Tart has 4 g of protein per 1 package (104 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708078.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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