Pan Dulce with Fruit, No Frosting
570 calories per 1 large (153 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (153 g)% Daily Value
- Calories570 kcal
- Total Fat25 g32%
- Saturated Fat4.5 g24%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium470 mg20%
- Total Carbohydrate78 g28%
- Dietary Fiber4 g13%
- Total Sugars49 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.4 mg15%
- Potassium170 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat11 g
- Vitamin A90 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E3 mg20%
- Vitamin K7 mcg6%
- Thiamin0.5 mg40%
- Riboflavin0.41 mg30%
- Vitamin B60.16 mg10%
- Folate160 mcg DFE40%
- Vitamin B120.21 mcg8%
- Phosphorus120 mg10%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium26 mcg45%
- Copper0.13 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories569 kcal → 570 kcal · nearest 10 kcal
- Total Fat25.1 g → 25 g · nearest 1 g
- Saturated Fat4.71 g → 4.5 g · nearest 0.5 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium465 mg → 470 mg · nearest 10 mg
- Total Carbohydrate77.9 g → 78 g · nearest 1 g
- Dietary Fiber3.67 g → 4 g · nearest 1 g
- Total Sugars48.5 g → 49 g · nearest 1 g
- Protein9.49 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.45 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pan Dulce with Fruit in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat40% of calories
- Carbohydrate55% of calories
Questions about Pan Dulce with Fruit
How many calories are in Pan Dulce with Fruit?
Pan Dulce with Fruit, No Frosting has 570 calories per 1 large (153 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pan Dulce with Fruit?
Pan Dulce with Fruit, No Frosting has 9 g of protein per 1 large (153 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707670.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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