Sopaipilla with Syrup or Honey
250 calories per 1 serving, quantity not specified (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (70 g)% Daily Value
- Calories250 kcal
- Total Fat11 g15%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium470 mg20%
- Total Carbohydrate36 g13%
- Dietary Fiber1 g3%
- Total Sugars15 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.7 mg10%
- Potassium50 mg0%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.12 mg8%
- Vitamin B60.02 mg2%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories253 kcal → 250 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat2.78 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium469 mg → 470 mg · nearest 10 mg
- Total Carbohydrate36.2 g → 36 g · nearest 1 g
- Dietary Fiber0.77 g → 1 g · nearest 1 g
- Total Sugars14.6 g → 15 g · nearest 1 g
- Protein3.07 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium52.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sopaipilla with Syrup or Honey in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat41% of calories
- Carbohydrate57% of calories
Questions about Sopaipilla with Syrup or Honey
How many calories are in Sopaipilla with Syrup or Honey?
Sopaipilla with Syrup or Honey has 250 calories per 1 serving, quantity not specified (70 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sopaipilla with Syrup or Honey?
Sopaipilla with Syrup or Honey has 3 g of protein per 1 serving, quantity not specified (70 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708035.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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