Puff Pastry
60 calories per 1 pastry (11 g), from USDA FoodData Central.
60
Calories
1 g
Protein
4 g
Total fat
5 g
Carbs
Nutrition facts
- Per 1 pastry (11 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium10 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.04 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium3 mcg4%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.24 g → 4 g · nearest 0.5 g
- Saturated Fat0.605 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium27.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate5.03 g → 5 g · nearest 1 g
- Dietary Fiber0.165 g → 0 g · shown as 0
- Total Sugars0.0825 g → 0 g · shown as 0
- Protein0.814 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.1 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.286 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium6.82 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat62% of calories
- Carbohydrate33% of calories
Questions about Puff Pastry
How many calories are in Puff Pastry?
Puff Pastry has 60 calories per 1 pastry (11 g) and 560 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puff Pastry?
Puff Pastry has 1 g of protein per 1 pastry (11 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708053.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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