Chocolate Doughnut with Chocolate Icing

310 calories per 1 serving, quantity not specified (75 g), from USDA FoodData Central.

310
Calories
4 g
Protein
17 g
Total fat
38 g
Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math
  • Calories310 kcal → 310 kcal · nearest 10 kcal
  • Total Fat17 g → 17 g · nearest 1 g
  • Saturated Fat7.34 g → 7 g · nearest 1 g
  • Cholesterol5.25 mg → 5 mg · nearest 5 mg
  • Sodium291 mg → 290 mg · nearest 10 mg
  • Total Carbohydrate38.3 g → 38 g · nearest 1 g
  • Dietary Fiber2.93 g → 3 g · nearest 1 g
  • Total Sugars18.7 g → 19 g · nearest 1 g
  • Protein4.07 g → 4 g · nearest 1 g
  • Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
  • Calcium29.3 mg → 30 mg · nearest 10 mg (FDA guidance)
  • Iron2.3 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
  • Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from
  • Protein5% of calories
  • Fat50% of calories
  • Carbohydrate49% of calories

Questions about Chocolate Doughnut with Chocolate Icing

How many calories are in Chocolate Doughnut with Chocolate Icing?

Chocolate Doughnut with Chocolate Icing has 310 calories per 1 serving, quantity not specified (75 g) and 410 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Chocolate Doughnut with Chocolate Icing?

Chocolate Doughnut with Chocolate Icing has 4 g of protein per 1 serving, quantity not specified (75 g) and 5 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?
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