Cream Puff or Éclair, Custard or Cream Filled
310 calories per 1 cream puff (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cream puff (112 g)% Daily Value
- Calories310 kcal
- Total Fat27 g35%
- Saturated Fat15 g75%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium150 mg6%
- Total Carbohydrate12 g5%
- Dietary Fiber0 g1%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D1.2 mcg6%
- Calcium40 mg4%
- Iron1 mg6%
- Potassium90 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A270 mcg RAE30%
- Vitamin C0.2 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.22 mg15%
- Vitamin B60.03 mg2%
- Folate45 mcg DFE10%
- Vitamin B120.16 mcg6%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories314 kcal → 310 kcal · nearest 10 kcal
- Total Fat27.3 g → 27 g · nearest 1 g
- Saturated Fat14.9 g → 15 g · nearest 1 g
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate12.4 g → 12 g · nearest 1 g
- Dietary Fiber0.336 g → 0 g · shown as 0
- Total Sugars2.67 g → 3 g · nearest 1 g
- Protein4.7 g → 5 g · nearest 1 g
- Vitamin D1.23 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.997 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium88.5 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream Puff or Éclair in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat78% of calories
- Carbohydrate16% of calories
Questions about Cream Puff or Éclair
How many calories are in Cream Puff or Éclair?
Cream Puff or Éclair, Custard or Cream Filled has 310 calories per 1 cream puff (112 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream Puff or Éclair?
Cream Puff or Éclair, Custard or Cream Filled has 5 g of protein per 1 cream puff (112 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708029.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More doughnuts, sweet rolls, pastries
- Cream Puff or Éclair, Custard or Cream Filled, Iced
- Cream Puff or Éclair, Custard or Cream Filled, Iced, Reduced Fat
- Cream Puff or Éclair, Custard or Cream Filled, Not Iced
- Cream Puff Shell, Unfilled
- Croissant
- Custard-Filled Doughnut
- Custard-Filled Doughnut with Icing
- Danish Pastry with Cheese
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For information only. Check the sources before printing a label.