Danish Pastry with Fruit
210 calories per 1 small (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (56 g)% Daily Value
- Calories210 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium250 mg11%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g4%
- Total Sugars15 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium50 mg0%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.02 mg2%
- Folate40 mcg DFE10%
- Vitamin B120.05 mcg2%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat2.72 g → 2.5 g · nearest 0.5 g
- Cholesterol63.8 mg → 65 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber1.06 g → 1 g · nearest 1 g
- Total Sugars15.4 g → 15 g · nearest 1 g
- Protein3.02 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.991 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat45% of calories
- Carbohydrate52% of calories
Questions about Danish Pastry with Fruit
How many calories are in Danish Pastry with Fruit?
Danish Pastry with Fruit has 210 calories per 1 small (56 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Danish Pastry with Fruit?
Danish Pastry with Fruit has 3 g of protein per 1 small (56 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708060.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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