Doughnut
320 calories per 1 doughnut (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 doughnut (75 g)% Daily Value
- Calories320 kcal
- Total Fat17 g22%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium280 mg12%
- Total Carbohydrate37 g14%
- Dietary Fiber1 g5%
- Total Sugars18 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium80 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E1.2 mg8%
- Vitamin K8 mcg6%
- Thiamin0.25 mg20%
- Riboflavin0.17 mg15%
- Vitamin B60.03 mg2%
- Folate110 mcg DFE25%
- Vitamin B120.06 mcg2%
- Phosphorus130 mg10%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.06 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories320 kcal → 320 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat7.39 g → 7 g · nearest 1 g
- Cholesterol15 mg → 15 mg · nearest 5 mg
- Sodium284 mg → 280 mg · nearest 10 mg
- Total Carbohydrate37.1 g → 37 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Total Sugars17.6 g → 18 g · nearest 1 g
- Protein4.14 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium84.8 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Doughnut in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat48% of calories
- Carbohydrate46% of calories
Questions about Doughnut
How many calories are in Doughnut?
Doughnut has 320 calories per 1 doughnut (75 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Doughnut?
Doughnut has 4 g of protein per 1 doughnut (75 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708062.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More doughnuts, sweet rolls, pastries
For information only. Check the sources before printing a label.