Fruit-Filled Pastry
310 calories per 1 pastry (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pastry (78 g)% Daily Value
- Calories310 kcal
- Total Fat15 g20%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium5 mg0%
- Total Carbohydrate42 g15%
- Dietary Fiber3 g11%
- Total Sugars20 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium290 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.9 mg6%
- Vitamin K24 mcg20%
- Thiamin0.18 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.09 mg6%
- Folate35 mcg DFE8%
- Vitamin B120.03 mcg2%
- Phosphorus60 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium4 mcg8%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol14 mg → 15 mg · nearest 5 mg
- Sodium6.24 mg → 5 mg · nearest 5 mg
- Total Carbohydrate42.5 g → 42 g · nearest 1 g
- Dietary Fiber3.12 g → 3 g · nearest 1 g
- Total Sugars20.2 g → 20 g · nearest 1 g
- Protein3.71 g → 4 g · nearest 1 g
- Vitamin D0.078 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat44% of calories
- Carbohydrate54% of calories
Questions about Fruit-Filled Pastry
How many calories are in Fruit-Filled Pastry?
Fruit-Filled Pastry has 310 calories per 1 pastry (78 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit-Filled Pastry?
Fruit-Filled Pastry has 4 g of protein per 1 pastry (78 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708047.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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