Black Rice, Unenriched, Dry
170 calories per 1 serving (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (45 g)% Daily Value
- Calories170 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium120 mg2%
- Thiamin0.14 mg10%
- Vitamin B60.09 mg6%
- Biotin2.2 mcg8%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Copper0.09 mg10%
- Manganese1.76 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.55 g → 1.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate34.7 g → 35 g · nearest 1 g
- Dietary Fiber1.88 g → 2 g · nearest 1 g
- Protein3.41 g → 3 g · nearest 1 g
- Calcium6.48 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.504 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat8% of calories
- Carbohydrate83% of calories
Questions about Black Rice
How many calories are in Black Rice?
Black Rice, Unenriched, Dry has 170 calories per 1 serving (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Rice?
Black Rice, Unenriched, Dry has 3 g of protein per 1 serving (45 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710825.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.