Vegetarian Chili
300 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories300 kcal
- Total Fat6 g8%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium810 mg35%
- Total Carbohydrate48 g18%
- Dietary Fiber15 g55%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron5 mg30%
- Potassium900 mg20%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C16 mg20%
- Vitamin E2.8 mg20%
- Vitamin K18 mcg15%
- Thiamin0.32 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.4 mg25%
- Folate270 mcg DFE70%
- Vitamin B120 mcg0%
- Phosphorus270 mg20%
- Magnesium90 mg20%
- Zinc1.9 mg20%
- Selenium7 mcg15%
- Copper0.49 mg50%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories303 kcal → 300 kcal · nearest 10 kcal
- Total Fat6.17 g → 6 g · nearest 1 g
- Saturated Fat0.887 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium806 mg → 810 mg · nearest 10 mg
- Total Carbohydrate48.2 g → 48 g · nearest 1 g
- Dietary Fiber15.3 g → 15 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium79.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron5.05 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium895 mg → 900 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat18% of calories
- Carbohydrate63% of calories
Questions about Vegetarian Chili
How many calories are in Vegetarian Chili?
Vegetarian Chili has 300 calories per 1 cup (255 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetarian Chili?
Vegetarian Chili has 16 g of protein per 1 cup (255 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707411.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
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