Beans and Rice with Meat
280 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories280 kcal
- Total Fat7 g9%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium450 mg19%
- Total Carbohydrate40 g15%
- Dietary Fiber7 g27%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.8 mg15%
- Potassium410 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E1.9 mg15%
- Vitamin K9 mcg8%
- Thiamin0.3 mg25%
- Riboflavin0.09 mg6%
- Vitamin B60.27 mg15%
- Folate195 mcg DFE50%
- Vitamin B120.22 mcg10%
- Phosphorus180 mg15%
- Magnesium55 mg15%
- Zinc1.9 mg15%
- Selenium14 mcg25%
- Copper0.24 mg25%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories275 kcal → 280 kcal · nearest 10 kcal
- Total Fat7.21 g → 7 g · nearest 1 g
- Saturated Fat1.23 g → 1 g · nearest 0.5 g
- Cholesterol10.2 mg → 10 mg · nearest 5 mg
- Sodium447 mg → 450 mg · nearest 10 mg
- Total Carbohydrate40 g → 40 g · nearest 1 g
- Dietary Fiber7.48 g → 7 g · nearest 1 g
- Total Sugars0.425 g → 0 g · shown as 0
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.79 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium408 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beans and Rice with Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat24% of calories
- Carbohydrate58% of calories
Questions about Beans and Rice with Meat
How many calories are in Beans and Rice with Meat?
Beans and Rice with Meat has 280 calories per 1 serving, quantity not specified (170 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans and Rice with Meat?
Beans and Rice with Meat has 13 g of protein per 1 serving, quantity not specified (170 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708992.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
For information only. Check the sources before printing a label.