Black Beans and Brown Rice
270 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories270 kcal
- Total Fat8 g10%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium360 mg16%
- Total Carbohydrate40 g15%
- Dietary Fiber9 g32%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.3 mg15%
- Potassium390 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.2 mg15%
- Vitamin K10 mcg8%
- Thiamin0.28 mg25%
- Riboflavin0.07 mg6%
- Vitamin B60.1 mg6%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium95 mg20%
- Zinc1.5 mg15%
- Selenium5 mcg8%
- Copper0.26 mg30%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat7.91 g → 8 g · nearest 1 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium359 mg → 360 mg · nearest 10 mg
- Total Carbohydrate40 g → 40 g · nearest 1 g
- Dietary Fiber9.01 g → 9 g · nearest 1 g
- Total Sugars0.459 g → 0 g · shown as 0
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium391 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat26% of calories
- Carbohydrate60% of calories
Questions about Black Beans and Brown Rice
How many calories are in Black Beans and Brown Rice?
Black Beans and Brown Rice has 270 calories per 1 serving, quantity not specified (170 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans and Brown Rice?
Black Beans and Brown Rice has 10 g of protein per 1 serving, quantity not specified (170 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709035.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
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