Pinto Beans and Brown Rice
280 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories280 kcal
- Total Fat8 g10%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium360 mg16%
- Total Carbohydrate42 g15%
- Dietary Fiber9 g33%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium470 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E2.3 mg15%
- Vitamin K10 mcg8%
- Thiamin0.23 mg20%
- Riboflavin0.08 mg6%
- Vitamin B60.24 mg15%
- Folate160 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus210 mg15%
- Magnesium75 mg20%
- Zinc1.4 mg10%
- Selenium9 mcg15%
- Copper0.27 mg30%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories279 kcal → 280 kcal · nearest 10 kcal
- Total Fat8.01 g → 8 g · nearest 1 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium359 mg → 360 mg · nearest 10 mg
- Total Carbohydrate42.4 g → 42 g · nearest 1 g
- Dietary Fiber9.18 g → 9 g · nearest 1 g
- Total Sugars0.476 g → 0 g · shown as 0
- Protein10.2 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium468 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat26% of calories
- Carbohydrate61% of calories
Questions about Pinto Beans and Brown Rice
How many calories are in Pinto Beans and Brown Rice?
Pinto Beans and Brown Rice has 280 calories per 1 cup (170 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans and Brown Rice?
Pinto Beans and Brown Rice has 10 g of protein per 1 cup (170 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709036.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
For information only. Check the sources before printing a label.