Beans and Brown Rice
280 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories280 kcal
- Total Fat8 g10%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium360 mg16%
- Total Carbohydrate41 g15%
- Dietary Fiber7 g24%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3.8 mg20%
- Potassium590 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K10 mcg8%
- Thiamin0.17 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.12 mg8%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus170 mg15%
- Magnesium85 mg20%
- Zinc1.7 mg15%
- Selenium5 mcg8%
- Copper0.34 mg35%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories275 kcal → 280 kcal · nearest 10 kcal
- Total Fat7.72 g → 8 g · nearest 1 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium362 mg → 360 mg · nearest 10 mg
- Total Carbohydrate41.3 g → 41 g · nearest 1 g
- Dietary Fiber6.63 g → 7 g · nearest 1 g
- Total Sugars0.476 g → 0 g · shown as 0
- Protein10.9 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium90.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.79 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium587 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat25% of calories
- Carbohydrate60% of calories
Questions about Beans and Brown Rice
How many calories are in Beans and Brown Rice?
Beans and Brown Rice has 280 calories per 1 cup (170 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans and Brown Rice?
Beans and Brown Rice has 11 g of protein per 1 cup (170 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709033.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
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