Beans and White Rice
280 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories280 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate43 g16%
- Dietary Fiber6 g22%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron4.3 mg25%
- Potassium560 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.2 mg15%
- Vitamin K10 mcg8%
- Thiamin0.22 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.15 mg8%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium70 mg15%
- Zinc1.6 mg15%
- Selenium6 mcg10%
- Copper0.32 mg35%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories279 kcal → 280 kcal · nearest 10 kcal
- Total Fat7.16 g → 7 g · nearest 1 g
- Saturated Fat1.03 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium393 mg → 390 mg · nearest 10 mg
- Total Carbohydrate42.8 g → 43 g · nearest 1 g
- Dietary Fiber6.29 g → 6 g · nearest 1 g
- Total Sugars0.357 g → 0 g · shown as 0
- Protein11.1 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium91.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron4.34 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium556 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat23% of calories
- Carbohydrate61% of calories
Questions about Beans and White Rice
How many calories are in Beans and White Rice?
Beans and White Rice has 280 calories per 1 serving, quantity not specified (170 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans and White Rice?
Beans and White Rice has 11 g of protein per 1 serving, quantity not specified (170 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708990.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
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