Lentil Curry with Rice
240 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories240 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium660 mg29%
- Total Carbohydrate37 g14%
- Dietary Fiber4 g16%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.7 mg15%
- Potassium380 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C9 mg10%
- Vitamin E1.7 mg10%
- Vitamin K10 mcg8%
- Thiamin0.21 mg20%
- Riboflavin0.08 mg6%
- Vitamin B60.23 mg15%
- Folate150 mcg DFE40%
- Vitamin B120.02 mcg0%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium8 mcg15%
- Copper0.24 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat7 g → 7 g · nearest 1 g
- Saturated Fat1.61 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium656 mg → 660 mg · nearest 10 mg
- Total Carbohydrate37.2 g → 37 g · nearest 1 g
- Dietary Fiber4.4 g → 4 g · nearest 1 g
- Total Sugars3.9 g → 4 g · nearest 1 g
- Protein6.56 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.66 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium378 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat27% of calories
- Carbohydrate63% of calories
Questions about Lentil Curry with Rice
How many calories are in Lentil Curry with Rice?
Lentil Curry with Rice has 240 calories per 1 cup (200 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentil Curry with Rice?
Lentil Curry with Rice has 7 g of protein per 1 cup (200 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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