Vegetarian Stroganoff
160 calories per 1 serving, quantity not specified (94 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (94 g)% Daily Value
- Calories160 kcal
- Total Fat9 g12%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium430 mg19%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g9%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium80 mg6%
- Iron1.2 mg6%
- Potassium190 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.7 mg4%
- Vitamin K9 mcg8%
- Thiamin1.01 mg80%
- Riboflavin0.14 mg10%
- Vitamin B60.14 mg8%
- Folate55 mcg DFE15%
- Vitamin B120.75 mcg30%
- Phosphorus110 mg10%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium11 mcg20%
- Copper0.11 mg10%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat9.43 g → 9 g · nearest 1 g
- Saturated Fat3.15 g → 3 g · nearest 0.5 g
- Cholesterol12.2 mg → 10 mg · nearest 5 mg
- Sodium432 mg → 430 mg · nearest 10 mg
- Total Carbohydrate11.1 g → 11 g · nearest 1 g
- Dietary Fiber2.44 g → 2 g · nearest 1 g
- Total Sugars1.68 g → 2 g · nearest 1 g
- Protein7.23 g → 7 g · nearest 1 g
- Vitamin D0.094 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium77.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat54% of calories
- Carbohydrate28% of calories
Questions about Vegetarian Stroganoff
How many calories are in Vegetarian Stroganoff?
Vegetarian Stroganoff has 160 calories per 1 serving, quantity not specified (94 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetarian Stroganoff?
Vegetarian Stroganoff has 7 g of protein per 1 serving, quantity not specified (94 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707480.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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