Beans and Rice with Tomatoes
230 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories230 kcal
- Total Fat6 g8%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium530 mg23%
- Total Carbohydrate37 g14%
- Dietary Fiber6 g23%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.5 mg15%
- Potassium390 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E2.1 mg15%
- Vitamin K8 mcg6%
- Thiamin0.24 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.21 mg10%
- Folate170 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium9 mcg15%
- Copper0.22 mg25%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat5.88 g → 6 g · nearest 1 g
- Saturated Fat0.847 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium525 mg → 530 mg · nearest 10 mg
- Total Carbohydrate37.2 g → 37 g · nearest 1 g
- Dietary Fiber6.46 g → 6 g · nearest 1 g
- Total Sugars1.38 g → 1 g · nearest 1 g
- Protein7.99 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.48 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat23% of calories
- Carbohydrate64% of calories
Questions about Beans and Rice with Tomatoes
How many calories are in Beans and Rice with Tomatoes?
Beans and Rice with Tomatoes has 230 calories per 1 serving, quantity not specified (170 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans and Rice with Tomatoes?
Beans and Rice with Tomatoes has 8 g of protein per 1 serving, quantity not specified (170 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708991.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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