Veal Leg Top Round, Lean Only, Pan-Fried, Not Breaded
530 calories per 1 piece, cooked, excluding refuse (289 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (289 g)% Daily Value
- Calories530 kcal
- Total Fat13 g17%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol310 mg103%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein96 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.5 mg15%
- Potassium1,280 mg25%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K14 mcg10%
- Thiamin0.2 mg15%
- Riboflavin1.07 mg80%
- Vitamin B61.47 mg90%
- Folate45 mcg DFE10%
- Vitamin B124.36 mcg180%
- Pantothenic Acid3.5 mg70%
- Phosphorus840 mg70%
- Magnesium90 mg20%
- Zinc9.8 mg90%
- Selenium30 mcg50%
- Copper0.18 mg20%
- Manganese0.09 mg4%
- Choline370 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories529 kcal → 530 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat3.73 g → 3.5 g · nearest 0.5 g
- Cholesterol309 mg → 310 mg · nearest 5 mg
- Sodium223 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein95.9 g → 96 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.51 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,277.38 mg → 1,280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Leg Top Round in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Veal Leg Top Round
How many calories are in Veal Leg Top Round?
Veal Leg Top Round, Lean Only, Pan-Fried, Not Breaded has 530 calories per 1 piece, cooked, excluding refuse (289 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Leg Top Round?
Veal Leg Top Round, Lean Only, Pan-Fried, Not Breaded has 96 g of protein per 1 piece, cooked, excluding refuse (289 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175272.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
For information only. Check the sources before printing a label.