Veal Loin, Lean and Fat, Roasted
500 calories per 1 piece, cooked, excluding refuse (229 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (229 g)% Daily Value
- Calories500 kcal
- Total Fat28 g36%
- Saturated Fat12 g60%
- Trans Fat—
- Cholesterol235 mg79%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein57 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2 mg10%
- Potassium740 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K13 mcg10%
- Thiamin0.11 mg10%
- Riboflavin0.64 mg50%
- Vitamin B60.78 mg45%
- Folate35 mcg DFE8%
- Vitamin B122.84 mcg120%
- Pantothenic Acid2.7 mg50%
- Phosphorus490 mg40%
- Magnesium55 mg15%
- Zinc6.9 mg60%
- Selenium25 mcg45%
- Copper0.25 mg30%
- Manganese0.07 mg2%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories497 kcal → 500 kcal · nearest 10 kcal
- Total Fat28.2 g → 28 g · nearest 1 g
- Saturated Fat12 g → 12 g · nearest 1 g
- Cholesterol236 mg → 235 mg · nearest 5 mg
- Sodium213 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein56.8 g → 57 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.99 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium744 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Veal Loin
How many calories are in Veal Loin?
Veal Loin, Lean and Fat, Roasted has 500 calories per 1 piece, cooked, excluding refuse (229 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Loin?
Veal Loin, Lean and Fat, Roasted has 57 g of protein per 1 piece, cooked, excluding refuse (229 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173825.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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