Veal Loin, Lean and Fat, Braised
230 calories per 1 chop, excluding refuse (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (80 g)% Daily Value
- Calories230 kcal
- Total Fat14 g18%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium220 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.24 mg20%
- Vitamin B60.21 mg10%
- Folate10 mcg DFE2%
- Vitamin B120.97 mcg40%
- Pantothenic Acid0.6 mg15%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc2.9 mg25%
- Selenium11 mcg20%
- Copper0.07 mg8%
- Manganese0.03 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat13.8 g → 14 g · nearest 1 g
- Saturated Fat5.38 g → 5 g · nearest 1 g
- Cholesterol94.4 mg → 95 mg · nearest 5 mg
- Sodium64 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.2 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.872 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium224 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Veal Loin
How many calories are in Veal Loin?
Veal Loin, Lean and Fat, Braised has 230 calories per 1 chop, excluding refuse (80 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Loin?
Veal Loin, Lean and Fat, Braised has 24 g of protein per 1 chop, excluding refuse (80 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173824.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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