Veal Loin Chop, Lean, Grilled
240 calories per 1 chop (153 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (153 g)% Daily Value
- Calories240 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol120 mg40%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein46 g
- Vitamin D1.2 mcg6%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium370 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.5 mg40%
- Vitamin B61.06 mg60%
- Folate10 mcg DFE2%
- Vitamin B124.42 mcg180%
- Pantothenic Acid0.8 mg15%
- Phosphorus330 mg25%
- Magnesium50 mg10%
- Zinc2.8 mg25%
- Selenium40 mcg70%
- Copper0.19 mg20%
- Manganese0.02 mg0%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat6.79 g → 7 g · nearest 1 g
- Saturated Fat2.67 g → 2.5 g · nearest 0.5 g
- Trans Fat0.288 g → 0 g · shown as 0
- Cholesterol119 mg → 120 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0.107 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein45.5 g → 46 g · nearest 1 g
- Vitamin D1.22 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Loin Chop in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Veal Loin Chop
How many calories are in Veal Loin Chop?
Veal Loin Chop, Lean, Grilled has 240 calories per 1 chop (153 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Loin Chop?
Veal Loin Chop, Lean, Grilled has 46 g of protein per 1 chop (153 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172644.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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