Veal Liver, Raw
630 calories per 1 lb (453 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453 g)% Daily Value
- Calories630 kcal
- Total Fat22 g28%
- Saturated Fat7 g35%
- Trans Fat1 g
- Cholesterol1,515 mg504%
- Sodium350 mg15%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein90 g
- Vitamin D—
- Calcium20 mg2%
- Iron29 mg160%
- Potassium1,400 mg30%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A53,030 mcg RAE5890%
- Vitamin C3 mg4%
- Vitamin E1.7 mg10%
- Vitamin K4 mcg4%
- Thiamin0.78 mg70%
- Riboflavin11.05 mg850%
- Vitamin B64.34 mg260%
- Folate565 mcg DFE140%
- Vitamin B12271.12 mcg11300%
- Pantothenic Acid27.5 mg550%
- Phosphorus1,720 mg140%
- Magnesium90 mg20%
- Zinc54.5 mg500%
- Selenium103 mcg190%
- Copper53.75 mg5970%
- Manganese1.16 mg50%
- Choline1,400 mg260%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories634 kcal → 630 kcal · nearest 10 kcal
- Total Fat22 g → 22 g · nearest 1 g
- Saturated Fat7.07 g → 7 g · nearest 1 g
- Trans Fat0.974 g → 1 g · nearest 0.5 g
- Cholesterol1,513.02 mg → 1,515 mg · nearest 5 mg
- Sodium349 mg → 350 mg · nearest 10 mg
- Total Carbohydrate13.2 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein90.3 g → 90 g · nearest 1 g
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron29 mg → 29 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,395.24 mg → 1,400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat31% of calories
- Carbohydrate8% of calories
Questions about Veal Liver
How many calories are in Veal Liver?
Veal Liver, Raw has 630 calories per 1 lb (453 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Liver?
Veal Liver, Raw has 90 g of protein per 1 lb (453 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172534.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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