Tomato Soup
45 calories per 1 cup (245 g), from USDA FoodData Central.
45
Calories
2 g
Protein
1 g
Total fat
9 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories45 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium600 mg26%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium410 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C14 mg15%
- Vitamin E1.5 mg10%
- Vitamin K10 mcg8%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.13 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg4%
- Selenium0.5 mcg0%
- Copper0.2 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.6 kcal → 45 kcal · nearest 5 kcal
- Total Fat1 g → 1 g · nearest 0.5 g
- Saturated Fat0.14 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium598 mg → 600 mg · nearest 10 mg
- Total Carbohydrate8.92 g → 9 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars4.92 g → 5 g · nearest 1 g
- Protein1.59 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium414 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat19% of calories
- Carbohydrate77% of calories
Questions about Tomato Soup
How many calories are in Tomato Soup?
Tomato Soup has 45 calories per 1 cup (245 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tomato Soup?
Tomato Soup has 2 g of protein per 1 cup (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709757.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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