Barley Soup
260 calories per 1 individual container (440 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (440 g)% Daily Value
- Calories260 kcal
- Total Fat9 g12%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium1,090 mg47%
- Total Carbohydrate29 g11%
- Dietary Fiber5 g17%
- Total Sugars4 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium510 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A120 mcg RAE15%
- Vitamin C16 mg20%
- Vitamin E0.7 mg4%
- Vitamin K33 mcg30%
- Thiamin0.14 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.39 mg25%
- Folate45 mcg DFE10%
- Vitamin B121.1 mcg45%
- Phosphorus170 mg15%
- Magnesium50 mg10%
- Zinc3.6 mg35%
- Selenium16 mcg30%
- Copper0.19 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories255 kcal → 260 kcal · nearest 10 kcal
- Total Fat9.11 g → 9 g · nearest 1 g
- Saturated Fat3.08 g → 3 g · nearest 0.5 g
- Cholesterol39.6 mg → 40 mg · nearest 5 mg
- Sodium1,086.8 mg → 1,090 mg · nearest 10 mg
- Total Carbohydrate29.3 g → 29 g · nearest 1 g
- Dietary Fiber4.84 g → 5 g · nearest 1 g
- Total Sugars3.52 g → 4 g · nearest 1 g
- Protein14.7 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.33 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium515 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat32% of calories
- Carbohydrate46% of calories
Questions about Barley Soup
How many calories are in Barley Soup?
Barley Soup has 260 calories per 1 individual container (440 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Barley Soup?
Barley Soup has 15 g of protein per 1 individual container (440 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709147.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
For information only. Check the sources before printing a label.