Beef Soup
120 calories per 1 cup (245 g), from USDA FoodData Central.
120
Calories
8 g
Protein
5 g
Total fat
10 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories120 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium610 mg27%
- Total Carbohydrate10 g4%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium370 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C17 mg20%
- Vitamin E0.5 mg4%
- Vitamin K33 mcg25%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.23 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.61 mcg25%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc1.8 mg15%
- Selenium6 mcg10%
- Copper0.1 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.02 g → 5 g · nearest 1 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Cholesterol22.1 mg → 20 mg · nearest 5 mg
- Sodium610 mg → 610 mg · nearest 10 mg
- Total Carbohydrate9.9 g → 10 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars2.7 g → 3 g · nearest 1 g
- Protein8.04 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.98 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium372 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat39% of calories
- Carbohydrate34% of calories
Questions about Beef Soup
How many calories are in Beef Soup?
Beef Soup has 120 calories per 1 cup (245 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Soup?
Beef Soup has 8 g of protein per 1 cup (245 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710115.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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