Bean Soup
170 calories per 1 cup (255 g), from USDA FoodData Central.
170
Calories
10 g
Protein
2 g
Total fat
30 g
Carbs
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories170 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium620 mg27%
- Total Carbohydrate30 g11%
- Dietary Fiber10 g36%
- Total Sugars3 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.2 mg10%
- Potassium500 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A130 mcg RAE15%
- Vitamin C4 mg4%
- Vitamin E1.3 mg8%
- Vitamin K12 mcg10%
- Thiamin0.28 mg25%
- Riboflavin0.09 mg8%
- Vitamin B60.14 mg8%
- Folate165 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium80 mg20%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.24 mg25%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories171 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.94 g → 2 g · nearest 0.5 g
- Saturated Fat0.337 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium622 mg → 620 mg · nearest 10 mg
- Total Carbohydrate29.6 g → 30 g · nearest 1 g
- Dietary Fiber10.2 g → 10 g · nearest 1 g
- Total Sugars2.91 g → 3 g · nearest 1 g
- Protein9.59 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.22 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium502 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat10% of calories
- Carbohydrate69% of calories
Questions about Bean Soup
How many calories are in Bean Soup?
Bean Soup has 170 calories per 1 cup (255 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean Soup?
Bean Soup has 10 g of protein per 1 cup (255 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707453.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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