Soymilk, Light Unsweetened, Fortified
80 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories80 kcal
- Total Fat2 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D2.4 mcg10%
- Calcium300 mg25%
- Iron1.1 mg6%
- Potassium280 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin C0 mg0%
- Riboflavin0.42 mg35%
- Vitamin B120.56 mcg25%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc0.2 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.07 g → 2 g · nearest 0.5 g
- Saturated Fat0.19 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium153 mg → 150 mg · nearest 10 mg
- Total Carbohydrate9.36 g → 9 g · nearest 1 g
- Dietary Fiber1.46 g → 1 g · nearest 1 g
- Total Sugars0.996 g → 1 g · nearest 1 g
- Protein6.37 g → 6 g · nearest 1 g
- Vitamin D2.43 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium284 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat22% of calories
- Carbohydrate45% of calories
Questions about Soymilk
How many calories are in Soymilk?
Soymilk, Light Unsweetened, Fortified has 80 calories per 1 cup (243 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soymilk?
Soymilk, Light Unsweetened, Fortified has 6 g of protein per 1 cup (243 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173768.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soymilk, Lowfat, Fortified (All Flavors)
- Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D
- Soymilk, Unsweetened, Fortified with Calcium & Vitamins A and D
- Spanish Peanuts, Oil-Roasted, Salted
- Spanish Peanuts, Oil-Roasted, Unsalted
- Spanish Peanuts, Raw
- Split Peas, Boiled, Unsalted
- Split Peas, Cooked, Salted
- Tamari Soy Sauce
- Tempeh
For information only. Check the sources before printing a label.