Soymilk, Unsweetened, Fortified with Calcium & Vitamins A and D
80 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories80 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate4 g2%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D2.9 mcg15%
- Calcium300 mg25%
- Iron1.1 mg6%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin C0 mg0%
- Thiamin0.37 mg30%
- Riboflavin0.5 mg40%
- Vitamin B60.12 mg8%
- Vitamin B122.7 mcg110%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Copper0.2 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat3.91 g → 4 g · nearest 0.5 g
- Saturated Fat0.501 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium89.9 mg → 90 mg · nearest 5 mg
- Total Carbohydrate4.23 g → 4 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Total Sugars0.996 g → 1 g · nearest 1 g
- Protein6.95 g → 7 g · nearest 1 g
- Vitamin D2.92 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium301 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat44% of calories
- Carbohydrate21% of calories
Questions about Soymilk
How many calories are in Soymilk?
Soymilk, Unsweetened, Fortified with Calcium & Vitamins A and D has 80 calories per 1 cup (243 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soymilk?
Soymilk, Unsweetened, Fortified with Calcium & Vitamins A and D has 7 g of protein per 1 cup (243 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175215.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.