Tofu Yogurt
250 calories per 1 cup (262 g), from USDA FoodData Central.
250
Calories
9 g
Protein
4.5 g
Total fat
42 g
Carbs
Nutrition facts
- Per 1 cup (262 g)% Daily Value
- Calories250 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate42 g15%
- Dietary Fiber1 g2%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium310 mg25%
- Iron2.8 mg15%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.8 mg6%
- Vitamin K9 mcg8%
- Thiamin0.16 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium105 mg25%
- Zinc0.8 mg8%
- Selenium34 mcg60%
- Copper0.2 mg20%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories246 kcal → 250 kcal · nearest 10 kcal
- Total Fat4.72 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.679 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium91.7 mg → 90 mg · nearest 5 mg
- Total Carbohydrate41.8 g → 42 g · nearest 1 g
- Dietary Fiber0.524 g → 1 g · nearest 1 g
- Total Sugars3.25 g → 3 g · nearest 1 g
- Protein9.17 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium309 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron2.78 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium123 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat17% of calories
- Carbohydrate68% of calories
Questions about Tofu Yogurt
How many calories are in Tofu Yogurt?
Tofu Yogurt has 250 calories per 1 cup (262 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tofu Yogurt?
Tofu Yogurt has 9 g of protein per 1 cup (262 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167722.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.