Veggie Burger / Soy Burger, Unprepared
120 calories per 1 pattie (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pattie (70 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium400 mg17%
- Total Carbohydrate10 g4%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.7 mg10%
- Potassium230 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin1.86 mg150%
- Riboflavin0.17 mg15%
- Vitamin B60.21 mg10%
- Folate85 mcg DFE20%
- Vitamin B121.41 mcg60%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium16 mcg30%
- Copper0.14 mg15%
- Manganese0.67 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.41 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol3.5 mg → 5 mg · nearest 5 mg
- Sodium398 mg → 400 mg · nearest 10 mg
- Total Carbohydrate9.99 g → 10 g · nearest 1 g
- Dietary Fiber3.43 g → 3 g · nearest 1 g
- Total Sugars0.749 g → 1 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium95.2 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium233 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veggie Burger / Soy Burger in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat32% of calories
- Carbohydrate32% of calories
Questions about Veggie Burger / Soy Burger
How many calories are in Veggie Burger / Soy Burger?
Veggie Burger / Soy Burger, Unprepared has 120 calories per 1 pattie (70 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veggie Burger / Soy Burger?
Veggie Burger / Soy Burger, Unprepared has 11 g of protein per 1 pattie (70 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174287.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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