Split Peas, Cooked, Salted
230 calories per 1 cup (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (196 g)% Daily Value
- Calories230 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium470 mg20%
- Total Carbohydrate40 g15%
- Dietary Fiber16 g58%
- Total Sugars6 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.5 mg15%
- Potassium710 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K10 mcg8%
- Thiamin0.37 mg30%
- Riboflavin0.11 mg8%
- Vitamin B60.09 mg6%
- Folate125 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus190 mg15%
- Magnesium70 mg15%
- Zinc2 mg20%
- Selenium1 mcg2%
- Copper0.35 mg40%
- Manganese0.78 mg35%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.764 g → 1 g · nearest 0.5 g
- Saturated Fat0.106 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium466 mg → 470 mg · nearest 10 mg
- Total Carbohydrate40.2 g → 40 g · nearest 1 g
- Dietary Fiber16.3 g → 16 g · nearest 1 g
- Total Sugars5.68 g → 6 g · nearest 1 g
- Protein16.3 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.53 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium710 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat3% of calories
- Carbohydrate71% of calories
Questions about Split Peas
How many calories are in Split Peas?
Split Peas, Cooked, Salted has 230 calories per 1 cup (196 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Split Peas?
Split Peas, Cooked, Salted has 16 g of protein per 1 cup (196 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175257.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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