Tempeh
320 calories per 1 cup (166 g), from USDA FoodData Central.
320
Calories
34 g
Protein
18 g
Total fat
13 g
Carbs
Nutrition facts
- Per 1 cup (166 g)% Daily Value
- Calories320 kcal
- Total Fat18 g23%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate13 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein34 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron4.5 mg25%
- Potassium680 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.13 mg10%
- Riboflavin0.59 mg45%
- Vitamin B60.36 mg20%
- Folate40 mcg DFE10%
- Vitamin B120.13 mcg6%
- Pantothenic Acid0.5 mg10%
- Phosphorus440 mg35%
- Magnesium135 mg30%
- Zinc1.9 mg15%
- Selenium0 mcg0%
- Copper0.93 mg100%
- Manganese2.16 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories319 kcal → 320 kcal · nearest 10 kcal
- Total Fat17.9 g → 18 g · nearest 1 g
- Saturated Fat4.21 g → 4 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Protein33.7 g → 34 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium184 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron4.48 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium684 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat51% of calories
- Carbohydrate16% of calories
Questions about Tempeh
How many calories are in Tempeh?
Tempeh has 320 calories per 1 cup (166 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tempeh?
Tempeh has 34 g of protein per 1 cup (166 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174272.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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