Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D
70 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g2%
- Total Sugars9 g
- Added Sugars—
- Protein6 g
- Vitamin D2.4 mcg10%
- Calcium280 mg20%
- Iron0.9 mg4%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.42 mg35%
- Vitamin B60.06 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.56 mcg25%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.3 mg35%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.0972 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Dietary Fiber0.486 g → 0 g · shown as 0
- Total Sugars8.87 g → 9 g · nearest 1 g
- Protein6 g → 6 g · nearest 1 g
- Vitamin D2.43 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium282 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron0.851 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat1% of calories
- Carbohydrate59% of calories
Questions about Soymilk
How many calories are in Soymilk?
Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D has 70 calories per 1 cup (243 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soymilk?
Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D has 6 g of protein per 1 cup (243 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.