Soymilk, Lowfat, Fortified (All Flavors)
100 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g7%
- Total Sugars9 g
- Added Sugars—
- Protein4 g
- Vitamin D2.4 mcg10%
- Calcium200 mg15%
- Iron1.1 mg6%
- Potassium160 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.51 g → 1.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium89.9 mg → 90 mg · nearest 5 mg
- Total Carbohydrate17.5 g → 17 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars8.51 g → 9 g · nearest 1 g
- Protein4.01 g → 4 g · nearest 1 g
- Vitamin D2.43 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium199 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium156 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat13% of calories
- Carbohydrate67% of calories
Questions about Soymilk
How many calories are in Soymilk?
Soymilk, Lowfat, Fortified (All Flavors) has 100 calories per 1 cup (243 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soymilk?
Soymilk, Lowfat, Fortified (All Flavors) has 4 g of protein per 1 cup (243 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173769.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D
- Soymilk, Unsweetened, Fortified with Calcium & Vitamins A and D
- Spanish Peanuts, Oil-Roasted, Salted
- Spanish Peanuts, Oil-Roasted, Unsalted
- Spanish Peanuts, Raw
- Split Peas, Boiled, Unsalted
- Split Peas, Cooked, Salted
- Tamari Soy Sauce
- Tempeh
- Tempeh, Cooked
For information only. Check the sources before printing a label.