Soybeans, Raw
830 calories per 1 cup (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (186 g)% Daily Value
- Calories830 kcal
- Total Fat37 g48%
- Saturated Fat5 g27%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate56 g20%
- Dietary Fiber17 g62%
- Total Sugars14 g
- Added Sugars—
- Protein68 g
- Vitamin D0 mcg0%
- Calcium520 mg40%
- Iron29.2 mg160%
- Potassium3,340 mg70%
- Monounsaturated fat8 g
- Polyunsaturated fat21 g
- Vitamin A0 mcg RAE0%
- Vitamin C11 mg10%
- Vitamin E1.6 mg10%
- Vitamin K87 mcg70%
- Thiamin1.63 mg140%
- Riboflavin1.62 mg120%
- Vitamin B60.7 mg40%
- Folate700 mcg DFE170%
- Vitamin B120 mcg0%
- Pantothenic Acid1.5 mg30%
- Phosphorus1,310 mg100%
- Magnesium520 mg120%
- Zinc9.1 mg80%
- Selenium33 mcg60%
- Copper3.08 mg340%
- Manganese4.68 mg200%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories830 kcal → 830 kcal · nearest 10 kcal
- Total Fat37.1 g → 37 g · nearest 1 g
- Saturated Fat5.36 g → 5 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.72 mg → 0 mg · shown as 0
- Total Carbohydrate56.1 g → 56 g · nearest 1 g
- Dietary Fiber17.3 g → 17 g · nearest 1 g
- Total Sugars13.6 g → 14 g · nearest 1 g
- Protein67.9 g → 68 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium515 mg → 520 mg · nearest 10 mg (FDA guidance)
- Iron29.2 mg → 29.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,342.42 mg → 3,340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat40% of calories
- Carbohydrate27% of calories
Questions about Soybeans
How many calories are in Soybeans?
Soybeans, Raw has 830 calories per 1 cup (186 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soybeans?
Soybeans, Raw has 68 g of protein per 1 cup (186 g) and 36 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174270.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soymilk, Chocolate, Nonfat, Fortified
- Soymilk, Enhanced (All Flavors)
- Soymilk, Light Chocolate, Fortified
- Soymilk, Light Original and Vanilla, Fortified
- Soymilk, Light Unsweetened, Fortified
- Soymilk, Lowfat, Fortified (All Flavors)
- Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D
- Soymilk, Unsweetened, Fortified with Calcium & Vitamins A and D
- Spanish Peanuts, Oil-Roasted, Salted
- Spanish Peanuts, Oil-Roasted, Unsalted
For information only. Check the sources before printing a label.