Soybeans, Mature Seeds, Roasted (No Salt)
810 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories810 kcal
- Total Fat44 g56%
- Saturated Fat6 g32%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate52 g19%
- Dietary Fiber30 g109%
- Total Sugars—
- Added Sugars—
- Protein66 g
- Vitamin D0 mcg0%
- Calcium240 mg20%
- Iron6.7 mg35%
- Potassium2,530 mg50%
- Monounsaturated fat10 g
- Polyunsaturated fat25 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.17 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.36 mg20%
- Folate365 mcg DFE90%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus620 mg50%
- Magnesium250 mg60%
- Zinc5.4 mg50%
- Selenium33 mcg60%
- Copper1.42 mg160%
- Manganese3.71 mg160%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories807 kcal → 810 kcal · nearest 10 kcal
- Total Fat43.7 g → 44 g · nearest 1 g
- Saturated Fat6.32 g → 6 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.88 mg → 5 mg · nearest 5 mg
- Total Carbohydrate52 g → 52 g · nearest 1 g
- Dietary Fiber30.4 g → 30 g · nearest 1 g
- Protein66.3 g → 66 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium237 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron6.71 mg → 6.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,528.4 mg → 2,530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soybeans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat49% of calories
- Carbohydrate26% of calories
Questions about Soybeans
How many calories are in Soybeans?
Soybeans, Mature Seeds, Roasted (No Salt) has 810 calories per 1 cup (172 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soybeans?
Soybeans, Mature Seeds, Roasted (No Salt) has 66 g of protein per 1 cup (172 g) and 39 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174300.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soybeans, Raw
- Soymilk, Chocolate, Nonfat, Fortified
- Soymilk, Enhanced (All Flavors)
- Soymilk, Light Chocolate, Fortified
- Soymilk, Light Original and Vanilla, Fortified
- Soymilk, Light Unsweetened, Fortified
- Soymilk, Lowfat, Fortified (All Flavors)
- Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D
- Soymilk, Unsweetened, Fortified with Calcium & Vitamins A and D
- Spanish Peanuts, Oil-Roasted, Salted
For information only. Check the sources before printing a label.