Soybeans, Mature Seeds, Boiled (With Salt)
300 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories300 kcal
- Total Fat15 g20%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate14 g5%
- Dietary Fiber10 g37%
- Total Sugars4 g
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron8.8 mg50%
- Potassium890 mg20%
- Monounsaturated fat3.5 g
- Polyunsaturated fat9 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.6 mg4%
- Vitamin K33 mcg30%
- Thiamin0.27 mg20%
- Riboflavin0.49 mg40%
- Vitamin B60.4 mg25%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus420 mg35%
- Magnesium150 mg35%
- Zinc2 mg20%
- Selenium13 mcg25%
- Copper0.7 mg80%
- Manganese1.42 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.4 g → 15 g · nearest 1 g
- Saturated Fat2.23 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium408 mg → 410 mg · nearest 10 mg
- Total Carbohydrate14.4 g → 14 g · nearest 1 g
- Dietary Fiber10.3 g → 10 g · nearest 1 g
- Total Sugars4.06 g → 4 g · nearest 1 g
- Protein31.3 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium175 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron8.84 mg → 8.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium886 mg → 890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat47% of calories
- Carbohydrate19% of calories
Questions about Soybeans
How many calories are in Soybeans?
Soybeans, Mature Seeds, Boiled (With Salt) has 300 calories per 1 cup (172 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soybeans?
Soybeans, Mature Seeds, Boiled (With Salt) has 31 g of protein per 1 cup (172 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174299.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soybeans, Mature Seeds, Roasted (No Salt)
- Soybeans, Raw
- Soymilk, Chocolate, Nonfat, Fortified
- Soymilk, Enhanced (All Flavors)
- Soymilk, Light Chocolate, Fortified
- Soymilk, Light Original and Vanilla, Fortified
- Soymilk, Light Unsweetened, Fortified
- Soymilk, Lowfat, Fortified (All Flavors)
- Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D
- Soymilk, Unsweetened, Fortified with Calcium & Vitamins A and D
For information only. Check the sources before printing a label.