Soybean Curd Cheese (Tofu)
340 calories per 1 cup (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (225 g)% Daily Value
- Calories340 kcal
- Total Fat18 g23%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium420 mg35%
- Iron12.6 mg70%
- Potassium450 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat10 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K10 mcg8%
- Thiamin0 mg0%
- Riboflavin0.32 mg25%
- Vitamin B60.16 mg10%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus500 mg40%
- Magnesium515 mg120%
- Zinc3.9 mg35%
- Selenium38 mcg70%
- Copper0.86 mg100%
- Manganese2 mg90%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories340 kcal → 340 kcal · nearest 10 kcal
- Total Fat18.2 g → 18 g · nearest 1 g
- Saturated Fat2.64 g → 2.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium45 mg → 45 mg · nearest 5 mg
- Total Carbohydrate15.5 g → 16 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.6 g → 4 g · nearest 1 g
- Protein28.1 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium423 mg → 420 mg · nearest 10 mg (FDA guidance)
- Iron12.6 mg → 12.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium448 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soybean Curd Cheese (Tofu) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat48% of calories
- Carbohydrate18% of calories
Questions about Soybean Curd Cheese (Tofu)
How many calories are in Soybean Curd Cheese (Tofu)?
Soybean Curd Cheese (Tofu) has 340 calories per 1 cup (225 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soybean Curd Cheese (Tofu)?
Soybean Curd Cheese (Tofu) has 28 g of protein per 1 cup (225 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169083.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soybeans, Mature Seeds, Boiled (With Salt)
- Soybeans, Mature Seeds, Roasted (No Salt)
- Soybeans, Raw
- Soymilk, Chocolate, Nonfat, Fortified
- Soymilk, Enhanced (All Flavors)
- Soymilk, Light Chocolate, Fortified
- Soymilk, Light Original and Vanilla, Fortified
- Soymilk, Light Unsweetened, Fortified
- Soymilk, Lowfat, Fortified (All Flavors)
- Soymilk, Nonfat, Fortified with Calcium & Vitamins A and D
For information only. Check the sources before printing a label.